Whether you are training for a specific event or just a weekend warrior on the bike, our classes cater for all ages and abilities. Strength & Conditioning for runners and cyclists offers a unique workout specifically designed to help you improve economy, mechanics, speed and endurance. Each class consist of technical drills, strength and power exercises and capacity circuits.
Our brand new facility plays host to a range of equipment that evolves around our training philosophy. As part of our service, we provide testing sessions including Force plate analysis, Fore-Velocity Profiling, Movement Screening and much more. Alongside and with the help of our members, we strive to offer you a welcoming, inspiring and encouraging training environment no matter what.